EXERCISES E-BOOK---- Whether you are a beginner or at an advanced level, our E-book is a detailed guide which has variety of exercises to target complete body to help you achieve your fitness goals. , The 11 pcs stackable resistance bands set includes 5 color coded tubes, 1 door anchor, 2 handles, 2 ankle straps, 1 bag and an E-Guide. These unbreakable bands can be used , Resistance Bands make your target the whole body or individual muscle groups to help you achieve your desired figure.